How Long To Slow Cook Ground Beef
Cal/Serv: 428
Makes: 6
Prep Fourth dimension: 0 hours fifteen mins
Melt Time: 5 hours 0 mins
Total Time: 5 hours xv mins
2 tsp. sunflower oil, for frying
2 kg (4 ½lb) beefiness short ribs
six banana shallots, peeled and quartered
2 cinnamon sticks
three star anise
half-dozen garlic cloves, peeled and bruised
nine cm (3 ½ in) slice root ginger, peeled and sliced in to matchsticks
one orangish
900 ml (1 ½ pint) beefiness stock
two tbsp. rice wine vinegar
2 tbsp. soy sauce
2 tbsp. runny honey
250 1000 (9oz) shiitake mushrooms, quartered
Jasmine rice, black sesame seeds and steamed pak choi or seasonal greens, to serve
Micro herbs (optional), we used Marks & Spencer Japanese selection
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Rut the oil in a large, high-sided casserole and brown the ribs all over (you lot volition need to do this in batches). Set ribs aside and wipe near of the fat from the pan. Add together the shallots and cook for 5min, until just commencement to soften, add the spices, garlic and ginger for the remaining infinitesimal, then return the beef to the pan with any juices, stirring to coat well. Using a vegetable peeler, zest the orange. Add to the pan along with the juice (most 4tbsp), stock, vinegar, soy sauce and beloved. Bring to the boil, and so reduce to a simmer and comprehend with a tight-plumbing fixtures chapeau. Melt for 3-4hr, stirring occasionally, add the mushrooms and continue cooking for a further hr, until the meat is tender and simply coming abroad from the bone.
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Carefully remove the meat from the sauce, and then bring sauce to the boil and bubble until thickened. Render beef to pan and stir well to coat. Serve with steamed jasmine rice sprinkled with black sesame seeds, pak choi or seasonal greens, micro herbs, if using, and extra sauce on the side.
GET AHEAD Once sauce has thickened and beef is returned to the pan, remove from heat. Cool, and so store in an airtight container and chill for upwardly to 2 days or freeze for up to ane calendar month. To serve, defrost and reheat until piping hot.
Per Serving:
- Calories: 428
- Full carbs: eight 1000
- Sugars: 1 g
- Total fat: 24 g
- Saturated fat: 118 g
- Protein: 44 1000
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Source: https://www.goodhousekeeping.com/uk/food/recipes/a575075/beef-short-ribs/
Posted by: broadwaterpied1971.blogspot.com
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